If you want your son to be an exceptional athlete strength training is essential to introduce at a young age. According to Mayo Clinic, children can start strength training as early as 7-8 years of age. A good foundational approach (with great technique, control, and form) will put your child miles ahead of his peers. This is why our Youth Package is perfect toget your child ahead of the game.

Strength training is actually shown to do quite the opposite. With proper form, technique, and control strength training will actually improve your child’s growth and development. Of course that is by following the right training program. Any max lifts should not be done until after puberty.

Yes! It is geared for the most part at helping your child become the best athlete possible, but there is a substantial amount of positional training included in the 5 Star Football Package Youth Edition as well!

Outside of laying a firm foundation of greatness for your child on the football field, this training regamine will carry over into any other sport your child plays as well. Our goal is not only to help your child become a better positional player, but a much better athlete as a whole. Additionally, this package will serve as a spectacular way for you to spend time with your child, teach them important lessons, and be directly involved in their sports career!