Quarterback Training 101: Everything You Need To Be An Elite QB
Want to be a great quarterback? This article is here to help you become the next Tom Brady, Michael Vick, or Pat Mahomes! But, in order to do that you need to make the most out of your training sessions. Improve your skills and advance to the top level of QBs. Today, we’re going over exactly how to do that.
What Workouts Should A QB Do?
Weight Training: To boost throwing power and reduce injury risk, QBs should engage in strength-training exercises with proper form and fast bar speed.
Agility Drills: These drills help QBs move quickly, allowing them to dodge defenders and make accurate throws under pressure without getting injured.
Mobility Exercises: Flexibility exercises improve range of motion, enabling QBs to throw well without strain.
Footwork Training: QBs must practice footwork drills for balance, quickness, and pocket presence.
Core Strengthening: A strong core is essential for stability during throws and taking hits from opponents. Having a strong core will allow QB’s to take unexpected hits and get off the ground with ease.
Plyometrics: Plyos will make QBs better athletes overall. Escaping the pocket, getting a quick burst of speed on the option, and even on bootlegs will plyometrics aid in your training.
These workouts combined together will make a QB an elite player. Don’t forget that you need to rest and recover but more on that later. The very best QB Workouts can be found in the D1 Quarterback Workout Plan found in the 5⭐️ Football Package Quarterback Edition.
What Exercises Should Quarterbacks Not Do?
It's essential for quarterbacks to understand which exercises to steer clear of, to make sure their workout routine is optimized. Truthfully, there are no exercises quarterbacks should not do. There are specific exercises like heavy bench press, dips, and military presses that may put strain on a QB’s shoulder, but when performed with proper technique and paired with balancing exercises, they will not effect a QB’s shoulder. Limiting specific exercises could actually lead to injury on the field and gym due to muscle imbalances.
A QB must perform proper warm-up exercises before doing these workouts to prevent injury like any other position.. No other position is using their arm tendons and joints as much as the QB, so be sure and get your muscles activated before you break them down.
Quarterback Workout
The best quarterback workout are targeted exercises to build throwing strength, agility, and overall athletic improvements. Following a QB workout program is crucial because QBs train differently than linebackers.
Medicine ball throws, resistance band workouts, and shoulder stability drills can help build arm strength and throwing mechanics. Incorporate bench presses, squats, and hex bar deadlifts into a dedicated QB lifting program to further enhance upper body strength. Again the best workouts can be found in the D1 QB Workout Plan within the Package.
Ladder drills, cone drills, and shuttle runs can improve footwork, speed, and agility. Be sure and go check out the every drill you will need to improve drastically and become an elite QB in the air and on the ground can be found in the 5⭐️ Football Package Quarterback Edition. The drills are all demonstrated and used by a former Division 1 FBS Quarterback within the Package.
By committing to an all-round QB workout program, chances of excelling in this demanding position will significantly improve.
Now, keep in mind that just because you’re a quarterback, that doesn’t mean you should lift lighter or less intensely. Steve Young (one of the best quarterbacks of all time) became the fastest kid on his high school team by pushing cars up and down his neighborhood. Jalen Hurts has also been filmed squatting over 600 pounds.
Quarterback Diet Plan
For quarterbacks to achieve their peak performance, a well-balanced diet is a must. The right fueling and nutrition are key for supporting their physical demands. With a tailored quarterback diet plan, athletes can keep energy levels up, improve recovery, and boost athletic performance. Macronutrients like carbohydrates, proteins, and fats help repair and grow muscles, and replenish glycogen stores. Protein is easily the most important.
The reason why Tom Brady was able to play at such a high level late in his career was because of his diet.
The 5⭐️ Football Package Quarterback Edition really dives in deep on nutrition (D1 Football Nutrition Plan for Cutting, Bulking, or Muscle Gain), but if you’re just looking for a general view here it is.
To get the most out of their diet, quarterbacks should opt for lean proteins like chicken, fish, eggs and steak. Also, carbs like whole grains are needed for fuel. Fruits and vegetables provide micronutrients and vitamins. Healthy fats like avocadoes and natural peanut butter help regulate hormones and reduce inflammation.
Hydration is essential too, so be sure and drink at least a gallon of water a day. Keep in mind that you want to hydrate before your practice or game, also during or after. Personally, hydration supplements like electrolyte powders are the best (2 Liquid IV’s and a gallon a day is best). You’ll feel sloshy and slow if the majority of your water comes while working out.
Frequently Asked Questions
Q: What is a quarterback workout?
A: A quarterback workout is a training regimen specifically designed to improve the skills and abilities of quarterbacks. It includes drills, exercises, and practice sessions that focus on throwing accuracy, footwork, athleticism, strength, and agility. For all of this done for you with drills demonstrated and used by a former D1 FBS QB get the 5⭐️ Football Package Quarterback Edition.
Q: How often should I do quarterback workouts?
A: The frequency of quarterback workouts depends on your goals and schedule. Ideally, you should aim to have at least 4-5 sessions per week. However, it's important to listen to your body and allow for proper rest and recovery.
Q: What exercises are included in a quarterback workout?
A: A quarterback workout includes a combination of exercises such as throwing drills, footwork drills, lifting weights, and some cardio workouts. Each exercise is tailored to improve specific aspects of quarterback performance. Get the 5⭐️ Football Package Quarterback Edition for all these done for you.
Q: Can quarterback workouts help improve my throwing accuracy?
A: Yes, quarterback workouts are designed to improve your throwing accuracy. Through consistent practice and drills, you can improve your arm strength, mechanics, and with that comes accuracy.
Q: Are quarterback workouts only for experienced players?
A: No, quarterback workouts can benefit both experienced players and beginners. Whether you're just starting to play QB or have been one for 10 years, a structured workout program will help you improve regardless.
Q: Can I do quarterback workouts alone, or do I need a partner or coach?
A: Coaches and partners are great, but you don’t absolutely need one for training. All of the drills can be completed on your own, except for throwing routes.
